Sunday, May 5, 2013
Learn from Setbacks. Don't quit because of them!
It's so easy to share the successes in hitting macros or progress pics which show muscles growing and fat stores diminishing...but what about if you're not there... Post comp in Nov, I returned to roller coaster dieting for a bit and really struggled even more than normal to get everything reigned in. Knowing that waiting til life got easier to start focusing again would mean I'd never get around to achieving my dreams. I started reverse dieting on my own and reached 285g carbs...I quit thinking I'd wait til I lost weight again to do that. So, at the same weight I was at 9months preggers with my fifth child, I determined only I could ruin my pro-card hopes and only I could make my elite physique goals become reality. I managed to reach the higher macros without any weight gain. After that, I decided to do a mini cut and dropped six pounds in two weeks still on more carbs than I ever was able to lose fat before. Here's where I realized my own weaknesses. I'm calling it a Eureka moment. This past week, I self-talked myself into more edible liberty than I should--right after seeing that my metabolism was on fire. A little ground was lost, but only on the scale. Discovering when I'm my weakest was important. I figured out that late nights and being alone really mess with my head. Being accustomed to being pulled in many directions between training clients and running all my kids around, sitting alone doing algebra homework late at night triggered something-the munchies. Having five kids to occupy my time, running around all the time...quiet/stillness feels incredibly strange, actually makes me feel a little anxious. There's no satisfaction in losing ground after doing well; so I'm refocused. Lessons learned? Use setbacks to learn something about yourself so that you can be better prepared and remember you're worth whatever effort is required to achieve your dreams.
Posted by Gretchen at 5:20 AM